Need healthy chicken recipe! (diet rules included) Please help!?

Brown rice (I use Minute Rice) cook as directed( I use microwave) bag of mixed veggies your preference steamed. Heat skillet after rice is cooked put into skillet and add cooked veggies.Can you have egg? if so 1st cook egg 1 scrambled ,then add rice and veggies just let heat and pop ..you now have fried rice and since you cant use soy sauce flavor with lemon or lemon pepper add chicken if you like I do not know why I put the mix into the skillet, but I think its just in my mind the stir fry thing.